Hi! Coach E-Stace here and I want to talk about glutes.
You know what I’m talking about; those two slabs of muscle right below your hips.
Glutes are the powerhouse of the body. Training the glutes can help alleviate back pain, knee pain and will make your entire body a strong and powerful machine. Plus, I don’t know anyone who’s mad about having well-defined glutes!
How can you train your glutes every session?
Be sure to incorporate squats, deadlifts and lunges at least 3x/week in the gym during your training sessions. At Spark, we make sure that each client experience at least one of these variations per program because of the incredible full body benefits for lean muscle mass and strength.
What are combination exercises and why are they important?
If you’re regularly hitting the main lifts listed above and want to take your glutes one step further, try combination exercises like the 5 demonstrated in this video! Working the glutes dynamically in a variety of planes will ensure you are growing your peaches exponentially. The body is incredibly adaptable, which is why we need to continue challenging the body in new and different ways as we get stronger.
Try these 5 new and awesome glute combos today for booty-full results! Let us know how you do and have a peachy day!
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